nutrition coaching · evidence-based approach

For those who want more than just to lose weight —
to live in great shape
with joy and pleasure

No strict diets, bans or binges. Nutrition built into your real life.

01

What you'll learn

The key skill: eating everything you love while still moving toward your goal.
01How to eat sweets?
02How to eat dumplings, chips and your favorite foods?
03How to drink alcohol?
04What to buy for a snack at the store?
05What to order at restaurants of different cuisines?
06How to eat shawarma and fast food?
07How to cook at home so food is lower in calories but still tasty?
02
How I work

Shall we meet?

I promise — no boring talk about degrees and titles

I'm Valeria — not quite the kind of nutritionist Instagram is used to. I work with the most common problem in all its shades — excess weight.

But that's not what makes me different.
I'm a very down-to-earth realist.
Valeria
03
my approach

What I don't believe in

01

Strict diets for people with a sweet tooth

Putting a sweets lover on harsh restrictions is a waste of time. We learn to eat sweets, not to ban them.

02

“Just cook” for workaholics

Making someone who has no time even for a bathroom break meal-prep containers doesn't work. We build nutrition around your pace.

03

A strict alcohol ban for wine lovers

A glass of wine, a get-together, pizza with a TV show on Saturday — that's part of life, not a crime.

04

“Eat less and move more”

Many people know roughly “what” to do but don't understand “how” to make it work in their own life. My job is to get you to the body you want, taking the context of your life into account. Your lifestyle should serve you — not the other way around.

04
method

How the work is structured

I work only with a scientific, evidence-based weight-loss method. NO proprietary schemes — strictly based on medical research in dietetics.

We use both calorie counting with a food diary and the plate-and-portions method — choosing whatever is comfortable for you.

But the way I present the material is my own: in plain words, practice-oriented, clear and to the point. With references to scientific sources and studies, of course.

05
format

How the coaching works

Step by step — without breaking your habits
1

Diet analysis and building a plan

We use a strictly individual approach: instead of building your habits from scratch, we gradually bring new things into your existing lifestyle. That's why we always start with a questionnaire and look at your real-life situation.

2

Lifestyle adjustment

We gradually introduce small changes, adding habits step by step. Once one is in place, we add the next. Everything is gradual, so it's genuinely comfortable.

You'll get theory and practical materials for building new eating habits, but most importantly — daily feedback where we go through all your questions. I'm against working “on paper” and with slides — I'm for practice and real-life implementation. Our job isn't just to tell you “what to do”, but to let you try it in real life and then discuss every difficulty with us.

3

Tracking progress

We work on your diet with a specific goal in mind. I value your time and mine, so we focus on progress — and adjust the process based on it, so you're happy with the results.

06
results

Client stories

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case
−62 kg · at 50
Half a life on diets, visits to obesity clinics, high blood pressure. After the coaching her weight normalized, blood pressure returned to normal, and she can now move without shortness of breath. A new chapter began — one that still has pancakes, sweets and pizza.
case
A new shape
We worked with the request “I eat nothing and still don't lose weight”. She learned not to fear food, broke out of the starve-binge cycle — and for the first time since childhood reached a shape she's happy with.
case
−17 kg · after strict diets
We worked on weight regained after very strict diets in the past. We restored normal eating and reached a comfortable result.
case
A doctor's case · 24-hour shifts
24-hour shifts made things harder — but we have specific solutions for situations like this. Results are achievable even with a tough schedule.
case
−10 kg · at a comfortable pace
Weight loss at a comfortable pace, without bans or constant hunger.
case
−10 kg · and a new body
We worked on a fear of sweets. The twist: we added desserts to the diet every day — as homework :)
07
questions & answers

Frequently asked questions

08
reviews

What clients say

real screenshots on @lera.gerugova
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ready to start?

Move from endless dieting to living in a healthy, slim body

I truly believe your relationship with food matters a lot: we eat 2–4 times a day for our whole lives. Living in constant anxiety, endlessly checking your belly and counting folds, is no way to live. My job is to help you live in harmony with food and your body.

You can pick a convenient start date and agree on the terms with me directly in chat. I'll be waiting for your message — and don't hesitate to ask questions and clarify everything that matters to you.

Send me a “+” in DMs to learn the terms and sign up